Meal plans that fit your macros and your budget
Meals in grams, built to your targets, that adjust around whatever the day actually brings.
It answers “so what do I eat?”
“603 calories left” is not an instruction. Setpoint says 180 g of chicken, 95 g of rice, and the number moves the moment you log something that was not in the plan. Most apps stop at the first half.
An off-plan lunch is not a ruined day
Eat the thing. The remaining meals shrink or grow to absorb it, protein is protected first, and the day still lands on your target. That is the difference between a plan you follow and a plan you abandon by Wednesday.
Meal plans
Hit your targets exactly, respect allergies and a weekly grocery budget, and arrive with a shopping list attached. Every ingredient says whether it is weighed raw or cooked, because chicken is a fifth lighter on the way out of the pan. Rebuild the plan whenever you like, keeping any meals you want to eat again.
What to weigh, tonight
Not just how many calories are left — how many grams of each thing, across the meals you have not eaten yet, adjusted for the ones you have. Lunch ran over? Dinner's numbers have already moved.
Cooked the whole week on Sunday? Then resizing is no use to you — nobody unpacks a made meal to weigh a portion of it. Turn on “These meals are already cooked” and the portions stay exactly as you made them. Log the coffee and Setpoint tells you where the day actually lands instead: 120 over today, about 840 kcal across a week of the same. Which is the number that explains why a fortnight of careful prep showed nothing on the scale.
Your pace, your number
Four speeds — gentle, steady, fast, aggressive — layered on top of your goal rather than replacing it, so a cut always sits below steady fat loss at whichever pace you pick. You see the calorie figure and the rough weekly rate for each before you commit, not after a fortnight of wondering. Already have a number you trust from somewhere else? Put it in and Setpoint will use that instead. Nothing drops below what your body burns at rest, whatever you choose.
Carb cycling, on any goal
Pick it as your carb split and it works with whatever you are doing — a cut, a bulk, steady fat loss. Tick the days you train and your carbs move towards them: more on training days, fewer on rest days. The week adds up to exactly the same total, so it never quietly becomes a harder diet, and protein and fat stay put every day. Your meal plan comes back as a training-day menu and a rest-day menu, each built to its own numbers, and the rest days never drop below a sensible minimum.
Save a meal, log it in one tap
The breakfast you eat every weekday should not cost four searches every weekday. Log it once, save it, and it is a single tap after that — with the same portions and the same vitamins and minerals it had the first time.
Keep the meals you actually like
Found a breakfast you want every day? Pin it, and the next plan is written around it — your lunch and dinner are built to whatever calories and protein are left, so the day still lands on target. The pinned meal comes back exactly as you saved it, down to the gram.
Or no meal plan at all
Not everyone wants to be told what to eat. Turn meal plans off and log your own food instead. Your calorie and macro targets stay exactly as they are, and Setpoint still shows what is left of them across the meals you have not had yet.
Tell it what you can spend
Set a weekly food budget and the plan is built inside it. Not a plan you then discover you cannot afford — a plan costed as it is written, from prices in the country you actually shop in.
The shopping list comes with it. Every ingredient across every day of the plan, added up into one quantity and grouped the way a shop is laid out, so you buy 2.4 kg of chicken thigh once rather than finding it on six separate days.
Change a meal and the list rebuilds itself. A plan that hits your macros exactly and then sends you back to the shops twice is a plan people abandon in the second week.
One thing said plainly, because it decides what you get: when the budget and your macros genuinely pull against each other, the macros win. Setpoint will lean on the cheap staples and repeat ingredients across meals, but it will not take protein out of your day to hit a grocery number. If the shop is going to overrun, it tells you — the call to spend more or eat cheaper is yours to make with the figure in front of you.
Meat & seafood
Dairy & eggs
Produce
Pantry
Stop guessing what you burn.
Two weeks of honest logging is all it takes to start replacing a formula with your own data.